Chunky Monkey Protein Baked Oat Bars (Print Version)

Hearty oat bars loaded with banana, chocolate chunks, and walnuts for a protein-packed breakfast or snack.

# What You'll Need:

→ Wet Ingredients

01 - 2 large ripe bananas, mashed
02 - 1/2 cup unsweetened applesauce
03 - 1/4 cup pure maple syrup or honey
04 - 1/4 cup unsweetened almond milk
05 - 1 large egg or flax egg for vegan option
06 - 1 teaspoon pure vanilla extract

→ Dry Ingredients

07 - 2 cups old-fashioned rolled oats
08 - 1/2 cup vanilla or chocolate protein powder
09 - 1/2 cup chopped walnuts
10 - 1/3 cup dark chocolate chips
11 - 1/4 cup unsweetened shredded coconut, optional
12 - 1/2 teaspoon ground cinnamon
13 - 1/4 teaspoon fine sea salt
14 - 1 teaspoon baking powder

# Directions:

01 - Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.
02 - In a large bowl, mash bananas thoroughly. Whisk in applesauce, maple syrup, almond milk, egg, and vanilla extract until smooth.
03 - In a separate bowl, combine oats, protein powder, walnuts, chocolate chips, coconut if using, cinnamon, salt, and baking powder.
04 - Add dry ingredients to wet mixture and stir until just combined.
05 - Pour batter into prepared pan and spread evenly. Top with extra chocolate chips and walnuts if desired.
06 - Bake for 25 to 28 minutes, or until golden and set. A toothpick inserted in the center should come out mostly clean.
07 - Cool completely in the pan. Lift out using parchment paper and slice into 12 bars.

# Expert Tips:

01 -
  • Energy-Boosting: Hearty oats and protein-packed ingredients keep you full.
  • Classic Flavors: A perfect blend of banana, chocolate, and walnuts.
  • Meal-Prep Friendly: Easy to bake in advance for the whole week.
  • Customizable: Simple to adapt for vegan diets or different nut preferences.
02 -
  • Storage: Store bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.
  • Freezing: These bars freeze exceptionally well for longer storage; just thaw them overnight before eating.
  • Banana Maturity: Use very ripe bananas with plenty of spots for the best sweetness and moisture levels.
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