Lemon Ginger Turmeric Wellness Cubes (Print Version)

Frozen citrus cubes blending zesty lemon with spicy ginger and earthy turmeric for a refreshing wellness boost.

# What You'll Need:

→ Citrus

01 - 3 large lemons, juiced (about 0.75 cup)

→ Roots and Spices

02 - 2-inch piece fresh ginger, peeled and chopped
03 - 2-inch piece fresh turmeric, peeled and chopped or 1 teaspoon ground turmeric
04 - 0.125 teaspoon freshly ground black pepper

→ Liquid

05 - 1 cup filtered water

→ Sweetener

06 - 1 to 2 tablespoons honey or maple syrup, optional

# Directions:

01 - Combine lemon juice, chopped ginger, chopped turmeric or ground turmeric, filtered water, black pepper, and sweetener if using in a blender.
02 - Blend on high speed until the mixture reaches a smooth consistency.
03 - Pour the blended mixture through a fine-mesh sieve or cheesecloth into a bowl to remove all pulp and create a clear liquid.
04 - Pour the strained liquid evenly into compartments of an ice cube tray.
05 - Freeze for a minimum of 2 hours or until completely solid.
06 - Remove 2 cubes per serving and dissolve in warm water, incorporate into smoothies, or consume as a concentrated wellness shot.

# Expert Tips:

01 -
  • Quick and easy 15-minute preparation.
  • Vegan and Gluten-Free (when using maple syrup or no sweetener).
  • Perfect for meal prepping with a yield of 24 cubes.
  • Versatile use in warm water, smoothies, or as a quick health shot.
02 -
  • Never skip the black pepper; it is essential for the absorption of curcumin from the turmeric.
  • Always check sweetener labels for processing allergens if you have dietary restrictions.
  • If using honey, remember that the recipe is no longer considered vegan.
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