Pea & Mint Chicken Pasta (Print Version)

Tender chicken, sweet peas, and fresh mint tossed with pasta in a bright lemon butter sauce. Light, fresh, and ready in 35 minutes.

# What You'll Need:

→ Pasta & Chicken

01 - 12 oz penne or fusilli pasta
02 - 2 boneless, skinless chicken breasts (about 10.5 oz), cut into bite-sized strips
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon freshly ground black pepper

→ Vegetables & Aromatics

06 - 1 cup frozen peas, thawed
07 - 2 cloves garlic, finely minced
08 - Zest of 1 lemon
09 - Juice of 1 lemon (about 2 tablespoons)

→ Sauce & Herbs

10 - 1/2 cup low-sodium chicken broth
11 - 3 tablespoons unsalted butter
12 - 1/2 cup freshly grated Parmesan cheese, plus extra for serving
13 - 1/4 cup fresh mint leaves, chopped
14 - 1/4 cup fresh flat-leaf parsley, chopped (optional)

# Directions:

01 - Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
02 - While the pasta cooks, heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then add to the skillet. Sauté for 5–6 minutes, until golden and cooked through. Transfer to a plate and keep warm.
03 - In the same skillet, add the minced garlic and cook for 30 seconds until fragrant. Add the peas and cook for 2 minutes until heated through.
04 - Add lemon zest, juice, and chicken broth to the skillet. Bring to a simmer, scraping up any browned bits from the bottom.
05 - Return the chicken to the skillet. Reduce heat to low, add the cooked pasta, and toss everything together.
06 - Stir in the butter and Parmesan cheese until melted and a glossy sauce forms. Add reserved pasta water as needed to loosen the sauce to desired consistency.
07 - Remove from heat and fold in the chopped mint and parsley. Taste and adjust seasoning if needed. Serve immediately, garnished with extra Parmesan and fresh mint.

# Expert Tips:

01 -
  • The combination of mint and lemon makes every bite feel impossibly fresh and light
  • It comes together in under 35 minutes but tastes like something from a restaurant
  • The sauce clings to every piece of pasta and chicken, nothing gets left behind
02 -
  • Reserving pasta water is non negotiable, it contains starch that binds the sauce to the pasta
  • The lemon juice goes in at the end of the sauce building so it does not break down too much
  • Fresh mint loses potency quickly once cut, add it at the very last moment for maximum impact
03 -
  • Grate the Parmesan from a wedge, pre grated cheese has additives that prevent smooth melting
  • Zest the lemon before juicing it, much harder to do once the fruit is broken open
  • If the sauce breaks, whisk in a tiny amount of cold butter and it will come back together
Go Back