Slim Mango Coconut Chia Cups (Print Version)

A light, creamy blend of coconut, chia, and mango for a refreshing, nutritious breakfast.

# What You'll Need:

→ Chia Pudding

01 - 1 3/4 cups light coconut milk
02 - 4 tablespoons chia seeds
03 - 1 to 2 tablespoons maple syrup or agave syrup
04 - 1/2 teaspoon pure vanilla extract

→ Mango Layer

05 - 2 ripe mangoes, peeled, pitted, and diced
06 - 1 teaspoon fresh lime juice
07 - 1 teaspoon maple syrup, optional

→ Toppings

08 - 2 tablespoons unsweetened shredded coconut
09 - 1 tablespoon pumpkin seeds or sunflower seeds
10 - Fresh mint leaves for garnish

# Directions:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Let sit for 5 minutes, then whisk again to prevent clumping.
02 - Cover and refrigerate for at least 4 hours or overnight, until thickened to a pudding consistency.
03 - Blend mango, lime juice, and optional maple syrup in a blender or food processor until smooth.
04 - Divide the chia pudding evenly among 4 cups or jars. Spoon a layer of mango purée over each pudding layer.
05 - Top with shredded coconut, seeds, and fresh mint if desired. Serve immediately or keep refrigerated until ready to eat.

# Expert Tips:

01 -
  • It's ready when you are—no morning scramble, just grab from the fridge and go.
  • Creamy, tropical, and filling without the guilt or the heaviness that sits in your stomach.
  • Takes barely ten minutes of your actual time but tastes like you spent an hour in the kitchen.
02 -
  • That second whisk after five minutes isn't optional—skip it and you'll bite into unpleasant little chia seed clumps that never fully hydrate.
  • The pudding continues to thicken as it sits, so if you're making it more than a day ahead, you might want to add a splash more coconut milk when serving.
03 -
  • Buy mangoes a day or two before you need them and let them sit at room temperature to ripen—this concentrates their flavor in a way that refrigerated mangoes never quite achieve.
  • Whisk that pudding base twice, not once; the difference between silky and grainy is genuinely just those five minutes and one extra stir.
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