Vanilla Bean Frappuccino Shake (Print Version)

A creamy blend of vanilla, protein, and ice for a frosty and refreshing beverage.

# What You'll Need:

→ Dairy & Substitutes

01 - 1 cup unsweetened vanilla almond milk
02 - 1/2 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavoring

04 - 1 1/2 teaspoons pure vanilla extract
05 - Seeds from 1/2 vanilla bean

→ Sweetener

06 - 1 to 2 tablespoons maple syrup, honey, or agave nectar

→ Ice

07 - 1 1/2 cups ice cubes

→ Optional Toppings

08 - Whipped cream
09 - Vanilla powder or ground cinnamon

# Directions:

01 - Pour almond milk, Greek yogurt, vanilla protein powder, vanilla extract, vanilla bean seeds, and sweetener into a high-speed blender.
02 - Layer ice cubes on top of the liquid ingredients in the blender.
03 - Blend on high speed for 30 to 45 seconds until the mixture reaches a smooth, creamy, and frothy consistency.
04 - Taste the shake and adjust vanilla extract or sweetener as preferred.
05 - Pour the blended mixture evenly into two tall glasses.
06 - Top each serving with whipped cream and a light sprinkle of vanilla powder or cinnamon. Serve immediately.

# Expert Tips:

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packs 18g of protein per serving for sustained energy
  • Customizable with dairy or plant-based ingredients
  • Tastes like a coffeehouse treat but much healthier
  • Perfect for breakfast, post-workout, or an afternoon pick-me-up
02 -
  • Freeze your yogurt in an ice cube tray for an even thicker, creamier shake
  • Use real vanilla bean seeds when possible—the flavor difference is remarkable
  • Start with less sweetener and add more to taste; protein powder often adds sweetness
  • For meal prep, portion ingredients (except ice) into freezer bags for grab-and-blend convenience
  • Clean your blender immediately after use to prevent protein residue from sticking
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