Warm Apple and Sauerkraut Skillet (Print Version)

Caramelized apples meet tangy sauerkraut in this warm German-inspired skillet.

# What You'll Need:

→ Produce

01 - 2 medium apples (Honeycrisp or Gala), cored and sliced
02 - 1 small red onion, thinly sliced
03 - 2 cups fresh sauerkraut, drained

→ Pantry

04 - 2 tablespoons olive oil
05 - 1 tablespoon apple cider vinegar
06 - 1 teaspoon honey or maple syrup

→ Seasonings

07 - ½ teaspoon caraway seeds (optional)
08 - ¼ teaspoon freshly ground black pepper
09 - Salt, to taste

→ Garnish

10 - 2 tablespoons chopped fresh parsley
11 - ¼ cup toasted walnuts or pecans (optional)

# Directions:

01 - Heat olive oil in a large skillet over medium heat until shimmering.
02 - Add sliced apples and red onion to the skillet. Sauté for 5 to 6 minutes, stirring occasionally, until apples are golden brown and onions are softened.
03 - Stir in caraway seeds if using and cook for 1 minute until fragrant.
04 - Add drained sauerkraut, apple cider vinegar, honey or maple syrup, and black pepper. Toss gently and cook for 2 to 3 minutes until sauerkraut is warmed through.
05 - Taste the mixture and adjust salt as needed.
06 - Remove from heat and transfer to a serving platter or bowl. Sprinkle with chopped parsley and toasted nuts if desired. Serve warm.

# Expert Tips:

01 -
  • Quick and easy preparation in just 30 minutes.
  • Unique combination of probiotic sauerkraut and sweet caramelized apples.
  • Naturally vegetarian and gluten-free.
  • Versatile enough to serve as a side dish or a hearty meal addition.
02 -
  • Only cook the sauerkraut until just warmed through to preserve its texture and beneficial properties.
  • Toast your walnuts or pecans in a dry pan for 2-3 minutes before adding them to enhance their nutty flavor.
  • If using store-bought sauerkraut, check the ingredient list to ensure it fits your dietary needs.
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