Chicken Fajita Sheet Pan

Featured in: All-In-One Pan Meals

This vibrant sheet pan dish features juicy chicken strips combined with colorful bell peppers and red onions, all coated in a bold Tex-Mex spice blend and roasted to tender perfection. Ready in just 40 minutes, it offers both rich flavors and easy cleanup, making it ideal for busy weeknights. Enhance the dish with warm tortillas, fresh cilantro, or lime wedges for a delightful meal experience. Variations include swapping protein or adding jalapeños for extra heat.

Updated on Wed, 24 Dec 2025 09:40:00 GMT
Golden, roasted Chicken Fajita Sheet Pan with vibrant vegetables, perfect for a quick Tex-Mex dinner. Save to Pinterest
Golden, roasted Chicken Fajita Sheet Pan with vibrant vegetables, perfect for a quick Tex-Mex dinner. | pantryoffset.com

There's something about the sizzle of chicken hitting a hot sheet pan that makes me feel like I'm actually cooking, not just throwing dinner together on a Wednesday night. I stumbled onto this fajita recipe years ago when I realized that everything I loved about ordering Tex-Mex could happen in my own kitchen in under an hour, with barely any dishes to show for it. The first time I made it, my kitchen filled with this incredible aroma of cumin and smoked paprika, and my partner actually came home early because he could smell it from three blocks away. Now it's become my go-to when I want that restaurant feeling without the guilt of delivery containers piling up in the recycling.

I made this for my sister's birthday dinner last summer, and what stuck with me wasn't the recipe itself but watching everyone stand around the kitchen just talking while the pan roasted, unable to resist snacking on the warm tortillas. My niece, who normally picks at everything, went back for seconds without being asked, which in kid-parent language means you've won at dinner.

Ingredients

  • Chicken breasts or thighs: Thighs are more forgiving and juicier, but breasts work fine if you watch them closely—slicing them into strips ensures they cook through evenly without drying out.
  • Bell peppers (red, yellow, green): The variety gives you natural sweetness and color, and they get slightly charred edges that taste like caramelized candy.
  • Red onion: It mellows beautifully with heat and adds a subtle sweetness that balances the spices.
  • Olive oil: This is your base for distributing all those gorgeous spices evenly across everything.
  • Chili powder, cumin, smoked paprika: These three are the holy trinity of this dish—together they create that authentic Tex-Mex flavor that tastes like someone else did the work.
  • Garlic powder, onion powder, dried oregano: Each adds a layer of depth so the seasoning feels complex rather than one-note.
  • Cayenne pepper: Optional, but I always add just a pinch because that tiny heat makes people's eyes light up.
  • Salt, black pepper, lime juice: Salt and pepper are the unsung heroes that make everything taste like itself, and lime juice brightens everything at the last second.
  • Tortillas, cilantro, lime wedges, toppings: These are where your guests customize their experience and feel like they're at an actual restaurant.

Instructions

Product image
Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
Heat your oven and prep your pan:
Preheat to 220°C (425°F) and line your baking sheet with parchment paper or foil—this isn't just for cleanup, it prevents anything from sticking and helps the vegetables brown evenly. You want your oven hot enough that everything sizzles the moment it hits the pan.
Build your marinade:
Whisk together the olive oil, all the spices, salt, pepper, and lime juice in a large bowl. Take a moment to smell it—that's the smell of success about to happen in your kitchen.
Coat everything:
Add your chicken strips, peppers, and onion to the bowl and toss until every piece is glossy and clinging to the marinade. Don't be shy here; use your hands if you need to.
Spread it on the sheet:
Arrange everything in a single layer so nothing is piled on top of anything else—this is crucial for even cooking and those beautiful charred edges. Give yourself permission to leave some space; crowding is the enemy of browning.
Roast and stir:
Pop it in the oven for 22–25 minutes, stirring everything halfway through. The chicken should be cooked through, and the vegetables should be tender with some darker, caramelized spots that taste like pure umami.
Serve immediately:
Pull it straight from the oven to the table while everything is still steaming, with warm tortillas and all your favorite toppings within arm's reach.
Product image
Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
Check price on Amazon
Save to Pinterest
| pantryoffset.com

What surprised me most about cooking this regularly is how something so simple became the meal my friends request by name. It taught me that restaurant-quality doesn't mean complicated; it means paying attention to heat, seasoning, and letting good ingredients speak for themselves.

Why Sheet Pan Cooking Changed My Life

There's a particular magic to roasting everything on one pan that goes beyond just convenience. The chicken picks up flavor from the vegetables' juices, the peppers and onions get sweet and charred, and somehow it all comes together as something greater than the sum of its parts. Every time I use this method, I remember why I fell in love with cooking in the first place—it's about watching separate ingredients transform into something people want to eat.

Customizing Your Fajitas

The beauty of this recipe is that it bends to your preferences without losing its identity. Swap chicken for beef strips, shrimp, or even tofu, and you've got an entirely new meal. For lower-carb nights, I serve mine over lettuce leaves or cauliflower rice, and honestly, it's just as satisfying.

Serving and Pairing Ideas

Warm your tortillas in a dry skillet for just a few seconds on each side right before serving—it wakes them up and makes them taste homemade instead of like they've been sitting in a package. Set out your toppings in little bowls and let people build their own, which somehow makes everything taste better.

  • Fresh cilantro, sliced jalapeños, and lime wedges are non-negotiable if you want that authentic flavor you chase at restaurants.
  • Sour cream and guacamole add richness, but salsa brings brightness—choose based on what your guests seem to crave.
  • A crisp Mexican lager or cold Sauvignon Blanc paired alongside makes this feel like an actual occasion, not just Tuesday dinner.
Product image
Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
Check price on Amazon
Sizzling Chicken Fajita Sheet Pan, boasting colorful bell peppers and tender chicken, ready for tortilla wraps. Save to Pinterest
Sizzling Chicken Fajita Sheet Pan, boasting colorful bell peppers and tender chicken, ready for tortilla wraps. | pantryoffset.com

This recipe lives in my regular rotation because it delivers on the promise of restaurant quality without the stress, and it somehow makes everyone who eats it feel like you put real effort into their dinner. That's what cooking is really about.

Recipe FAQs

What cut of chicken works best for this dish?

Boneless, skinless chicken breasts or thighs sliced into strips work well to ensure quick and even cooking.

Can I use other vegetables besides bell peppers and onions?

Yes, vegetables like sliced zucchini, mushrooms, or jalapeños can be added for extra flavor and variety.

How do I prevent the chicken from drying out?

Marinate the chicken well in olive oil and spices, and avoid overcooking by roasting just until tender and slightly charred.

Is this dish suitable for gluten-free diets?

Yes, as long as you serve it without flour tortillas and check all seasoning blends for gluten content.

What are good serving suggestions for this meal?

Serve with warm corn tortillas, fresh cilantro, lime wedges, and optional toppings like sour cream or guacamole.

Chicken Fajita Sheet Pan

One-pan meal with tender chicken, bell peppers, and onions roasted to perfection with Tex-Mex spices.

Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Recipe by Pantry Offset Lucas Howard


Skill Level Easy

Cuisine Tex-Mex

Makes 4 Serving Size

Dietary Info None specified

What You'll Need

Proteins

01 1.3 pounds boneless, skinless chicken breasts or thighs, sliced into strips

Vegetables

01 1 large red bell pepper, sliced
02 1 large yellow bell pepper, sliced
03 1 large green bell pepper, sliced
04 1 large red onion, sliced

Marinade & Seasoning

01 3 tablespoons olive oil
02 2 teaspoons chili powder
03 1 teaspoon ground cumin
04 1 teaspoon smoked paprika
05 1/2 teaspoon garlic powder
06 1/2 teaspoon onion powder
07 1/2 teaspoon dried oregano
08 1/4 teaspoon cayenne pepper, optional
09 1 teaspoon salt
10 1/2 teaspoon black pepper
11 Juice of 1 lime

To Serve

01 8 small flour or corn tortillas, warmed
02 Fresh cilantro, chopped, optional
03 Lime wedges
04 Sour cream, salsa, or guacamole, optional

Directions

Step 01

Preheat oven: Set the oven to 425°F and line a large baking sheet with parchment paper or foil.

Step 02

Prepare marinade: In a large bowl, whisk together olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, oregano, optional cayenne, salt, black pepper, and lime juice.

Step 03

Marinate ingredients: Add chicken strips, bell peppers, and red onion to the bowl and toss thoroughly to coat evenly.

Step 04

Arrange on baking sheet: Spread the chicken and vegetables in a single layer on the prepared baking sheet.

Step 05

Roast: Bake in the preheated oven for 22 to 25 minutes, stirring halfway through, until chicken is cooked and vegetables are tender with slight charring.

Step 06

Serve: Remove from oven and serve immediately with warm tortillas and your preferred toppings.

Equipment Needed

  • Large baking sheet
  • Mixing bowl
  • Knife and cutting board
  • Tongs or spatula

Allergy Details

Go through every ingredient to spot any allergens and check with your doctor if you’re unsure.
  • Contains gluten if served with flour tortillas.
  • Dairy present in optional toppings such as sour cream.

Nutrition Information (one serving)

These values are for general reference and shouldn’t substitute for professional medical advice.
  • Calories: 380
  • Total Fat: 14 g
  • Carbohydrates: 30 g
  • Protein: 32 g