Creamy Feta Spinach Pasta

Featured in: Vegetable & Grain Plates

This Mediterranean pasta combines al dente pasta with wilted spinach, crumbled feta, and a creamy sauce made from starchy pasta water. Simply sauté garlic and spinach, toss with hot pasta and feta, then finish with reserved cooking water until silky and luxurious. The result is a naturally vegan-friendly base that becomes decadently creamy without heavy cream.

Total time is just 25 minutes, making it ideal for quick weeknight meals. Optional garnishes like lemon zest and fresh herbs add brightness, while chili flakes introduce subtle heat. This versatile dish easily accommodates ingredient swaps and additions.

Updated on Tue, 20 Jan 2026 12:21:00 GMT
Creamy Feta Spinach Pasta twirled on a fork, coated in a velvety tangy sauce with wilted greens. Save to Pinterest
Creamy Feta Spinach Pasta twirled on a fork, coated in a velvety tangy sauce with wilted greens. | pantryoffset.com

I discovered this pasta on a Tuesday evening when the fridge was nearly empty but I needed something that felt like a real dinner. The way salty feta melts into starchy pasta water creates this incredible velvety sauce that seems impossible but happens every single time.

My sister-in-law asked for the recipe after taking one bite, genuinely shocked that such simple ingredients could produce something so satisfying. Now it is my go-to when I want to impress without actually trying that hard.

Ingredients

  • 400 g dried pasta: Short pasta shapes like penne or fusilli catch the sauce best but spaghetti works beautifully too
  • 200 g feta cheese: Buy a block and crumble it yourself for better texture than pre-crumbled
  • 150 g baby spinach: It wilts down dramatically so do not be afraid of the large handful
  • 2 cloves garlic: Freshly minced releases more flavor than jarred versions
  • 3 tbsp olive oil: Use good quality oil since it is one of the main flavors
  • 1 tsp black pepper: Freshly cracked makes a noticeable difference
  • 1/2 tsp chili flakes: These are optional but add a gentle warmth that balances the creamy feta
  • Salt: Pasta water should taste like the sea to properly season the dish
  • Lemon zest: This brightens everything and cuts through the richness
  • Fresh herbs: Basil or parsley add a fresh finish and pretty color contrast

Instructions

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Boil your pasta water:
Bring a large pot of generously salted water to a rolling boil and cook pasta until al dente, reserving one cup of the starchy cooking water before draining
Sauté the garlic:
Warm olive oil in a large skillet over medium heat, add minced garlic and let it sizzle for just one minute until fragrant but not brown
Wilt the spinach:
Toss in the spinach and stir constantly for about two minutes until it has completely collapsed into soft green ribbons
Combine everything:
Add the drained pasta to the skillet, sprinkle the crumbled feta on top, and pour in about half the reserved pasta water
Create the sauce:
Toss vigorously until the feta melts into the hot pasta water forming a creamy coating, adding more pasta water as needed until glossy
Season and serve:
Finish with black pepper, chili flakes if using, and salt to taste, then plate immediately with lemon zest and fresh herbs scattered on top
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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Creamy Feta Spinach Pasta served steaming in a skillet, mixed with crumbled feta and aromatic garlic. Save to Pinterest
Creamy Feta Spinach Pasta served steaming in a skillet, mixed with crumbled feta and aromatic garlic. | pantryoffset.com

This recipe became a regular in our rotation because my husband actually requested it three times in one week. Seeing him go back for seconds convinced me that simple food done well beats complicated recipes every time.

Making It Your Own

Arugula brings a peppery bite that stands up beautifully to the salty feta while kale adds a hearty texture perfect for colder months. Sun-dried tomatoes or roasted red peppers transform it into something completely different.

Wine Pairings

A crisp Sauvignon Blanc cuts through the creaminess while Pinot Grigio keeps things light and refreshing. If you prefer red, a chilled Beaujolais has just enough fruitiness to complement without overwhelming.

Meal Prep Tips

This pasta is best enjoyed fresh but leftovers reheat surprisingly well with a splash of water to loosen the sauce. The ingredients are minimal and pantry-friendly making it perfect for those what should I make for dinner moments.

  • Double the recipe for easy lunches the next day
  • Keep extra feta on hand for sprinkling over leftovers
  • Store fresh herbs separately and add just before serving
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Creamy Feta Spinach Pasta plated for dinner, garnished with lemon zest and fresh parsley beside white wine. Save to Pinterest
Creamy Feta Spinach Pasta plated for dinner, garnished with lemon zest and fresh parsley beside white wine. | pantryoffset.com

Some of the best meals come from empty refrigerators and a little creativity. This pasta proves that simple ingredients treated with respect can become something truly special.

Recipe FAQs

Why reserve pasta water for this dish?

Pasta water contains starch that emulsifies with the olive oil and feta, creating a naturally creamy sauce without heavy cream. This technique transforms simple ingredients into a silky, luxurious coating for the pasta.

Can I make this ahead?

This pasta is best served immediately while warm to maintain the creamy sauce texture. However, you can prep ingredients in advance. If leftovers occur, reheat gently with additional pasta water to restore the sauce consistency.

What pasta shapes work best?

Penne, fusilli, and spaghetti all work well. Choose shapes with ridges or curves that trap the creamy sauce effectively. Shorter pasta like penne is ideal for easier tossing and coating.

How do I achieve the right sauce consistency?

Add pasta water gradually while tossing vigorously. Start with 1/2 cup and increase slowly until the sauce coats the pasta without pooling at the bottom. The feta should partially melt, creating natural creaminess.

Are there protein options to add?

Yes, consider grilled chicken, white beans, roasted chickpeas, or shrimp for added protein. Cook proteins separately and fold in during the final tossing step to maintain even distribution throughout the dish.

What wine pairs well with this dish?

Crisp white wines like Sauvignon Blanc, Pinot Grigio, or Vermentino complement the tangy feta and fresh spinach beautifully. Their acidity balances the richness of the olive oil and creamy sauce.

Creamy Feta Spinach Pasta

Tender spinach and crumbled feta tossed in a velvety, tangy sauce. A satisfying Mediterranean meal ready in just 25 minutes.

Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Recipe by Pantry Offset Lucas Howard


Skill Level Easy

Cuisine Mediterranean

Makes 4 Serving Size

Dietary Info Vegetarian

What You'll Need

Pasta

01 14 ounces dried pasta (penne, fusilli, or spaghetti)

Dairy

01 7 ounces feta cheese, crumbled

Vegetables

01 5 ounces baby spinach, washed
02 2 cloves garlic, minced

Pantry

01 3 tablespoons extra virgin olive oil
02 1 teaspoon freshly ground black pepper
03 1/2 teaspoon red chili flakes
04 Salt to taste

Garnish

01 Zest of 1 lemon
02 Fresh basil or parsley, chopped

Directions

Step 01

Prepare pasta water: Bring a large pot of salted water to a rolling boil. Add dried pasta and cook according to package directions until al dente. Reserve 1 cup of pasta cooking water, then drain pasta in a colander.

Step 02

Infuse oil with garlic: While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 03

Wilt spinach: Add baby spinach to the skillet and cook, stirring occasionally, until completely wilted, approximately 2 minutes.

Step 04

Combine pasta and vegetables: Transfer hot drained pasta to the skillet with spinach mixture. Sprinkle crumbled feta cheese evenly over the pasta.

Step 05

Create emulsified sauce: Pour 1/2 cup reserved pasta water into the skillet. Toss all ingredients vigorously for 2-3 minutes until feta softens and creates a creamy sauce. Add additional pasta water incrementally to reach desired consistency.

Step 06

Season to taste: Season the pasta with black pepper, red chili flakes if desired, and salt. Adjust seasoning as needed.

Step 07

Plate and garnish: Transfer to serving bowls immediately. Top with lemon zest and fresh chopped basil or parsley.

Equipment Needed

  • Large pot for pasta cooking
  • Large skillet for sauce preparation
  • Colander for draining pasta
  • Wooden spoon or silicone spatula
  • Measuring cups and spoons

Allergy Details

Go through every ingredient to spot any allergens and check with your doctor if you’re unsure.
  • Contains wheat gluten from pasta
  • Contains dairy from feta cheese
  • Review all ingredient labels for potential cross-contamination and hidden allergens

Nutrition Information (one serving)

These values are for general reference and shouldn’t substitute for professional medical advice.
  • Calories: 470
  • Total Fat: 18 g
  • Carbohydrates: 60 g
  • Protein: 16 g