Save to Pinterest Embrace the cozy flavors of the season with this Hearty Winter Grain Bowl. A nourishing bowl featuring warm grains, roasted root vegetables, vibrant hearty greens, and a creamy, flavorful dressing—it is the perfect comforting meal for cold winter days.
Save to Pinterest This Modern American main dish combines simple preparation with high-quality ingredients to create a satisfying vegetarian dinner. Whether you are meal prepping for the week or looking for a vibrant evening meal, this bowl delivers both nutrition and deep flavor.
Ingredients
- Grains: 1 cup farro or quinoa (for gluten-free option), 2 cups vegetable broth or water
- Roasted Root Vegetables: 2 medium carrots, peeled and diced, 2 parsnips, peeled and diced, 1 small sweet potato, peeled and cubed, 2 tbsp olive oil, 1 tsp dried thyme, 1/2 tsp sea salt, 1/4 tsp black pepper
- Greens: 4 cups kale or Swiss chard, stems removed and chopped, 1 tbsp olive oil, 1 clove garlic, minced, pinch of salt
- Dressing: 1/4 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 2 tbsp warm water (more as needed), 1/2 tsp Dijon mustard, salt and pepper, to taste
- Toppings (optional): 1/4 cup toasted pumpkin seeds, 1/4 cup crumbled feta cheese (omit for vegan), 2 tbsp chopped fresh parsley
Instructions
- Step 1
- Preheat oven to 400°F (200°C).
- Step 2
- In a large bowl, toss carrots, parsnips, and sweet potato with olive oil, thyme, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, stirring halfway, until golden and tender.
- Step 3
- Meanwhile, rinse grains. In a medium saucepan, combine grains and broth (or water). Bring to a boil, reduce heat, cover, and simmer until tender (about 20 minutes for quinoa, 30 minutes for farro). Drain any excess liquid.
- Step 4
- In a large skillet over medium heat, warm 1 tbsp olive oil. Add garlic and sauté for 30 seconds. Add chopped greens and a pinch of salt; cook, stirring, until wilted (about 3–4 minutes).
- Step 5
- For the dressing, whisk together tahini, lemon juice, maple syrup, warm water, Dijon mustard, salt, and pepper until smooth and creamy. Add more water for desired consistency.
- Step 6
- To assemble, divide warm grains between bowls. Top with roasted vegetables and sautéed greens. Drizzle generously with dressing.
- Step 7
- Garnish with pumpkin seeds, feta cheese, and parsley if desired. Serve warm.
Zusatztipps für die Zubereitung
For more variety, you can swap in other root vegetables like beets or turnips if preferred. Be sure to cut them into similar sizes to ensure even roasting.
Varianten und Anpassungen
To make this bowl vegan, simply omit the feta cheese or use a plant-based alternative. For those requiring a gluten-free meal, ensure you use quinoa instead of farro and check all product labels for hidden allergens.
Serviervorschläge
This grain bowl pairs beautifully with a crisp white wine or a glass of sparkling water with a fresh squeeze of lemon to cut through the creamy tahini dressing.
Save to Pinterest Enjoy this hearty, warming dish as a wholesome lunch or a cozy dinner. Serving it warm ensures the roasted root vegetables and sautéed greens provide the ultimate winter comfort.
Recipe FAQs
- → What grains work best for this bowl?
Farro provides nutty chewiness, while quinoa offers a lighter, protein-rich alternative. Both absorb the tahini dressing beautifully.
- → Can I prepare components ahead?
Absolutely. Roast vegetables and cook grains up to 3 days in advance. Reheat gently before assembling with fresh dressing.
- → How do I make this vegan?
Skip the feta cheese or use a plant-based alternative. The tahini dressing already provides plenty of creamy richness.
- → What other vegetables can I use?
Beets, turnips, butternut squash, or Brussels sprouts work wonderfully. Adjust roasting times based on vegetable density.
- → Can I add more protein?
Roasted chickpeas, grilled chicken, or baked tofu make excellent additions while maintaining the bowl's balanced flavors.