Paneer Tikka Masala

Featured in: Everyday Meal Ideas

This dish features cubes of paneer marinated in yogurt and aromatic spices, grilled alongside bell peppers and onions for a smoky flavor. The masala sauce combines butter, ginger-garlic paste, crushed tomatoes, and a blend of spices simmered together with cream to create a rich, silky base. Finished by simmering the grilled paneer and vegetables in the sauce, this dish delivers a balance of smoky, tangy, and creamy notes. It’s traditionally served over steamed basmati rice with lemon wedges and fresh cilantro for garnish.

Preparation includes marinating, grilling, and slow simmering to meld the flavors. Customizations with vegan alternatives and added richness through cashew paste are possible. Essential tools include skewers and a grill pan or oven for perfect char.

Updated on Mon, 29 Dec 2025 13:34:00 GMT
Golden paneer tikka masala simmering in a creamy, spiced tomato sauce next to fluffy rice. Save to Pinterest
Golden paneer tikka masala simmering in a creamy, spiced tomato sauce next to fluffy rice. | pantryoffset.com

The first time I made paneer tikka masala, it wasn't because I found a recipe—it was because a friend wouldn't stop raving about the version from their favorite Indian restaurant, and I got stubborn about recreating it at home. I spent an afternoon chopping, marinating, and grilling, then made a sauce that tasted nothing like what I remembered until I added that crucial splash of cream right at the end. That one addition transformed everything, and suddenly I understood why this dish has such devoted fans.

I made this for a dinner party on a whim, and what stuck with me wasn't the compliments but how the kitchen smelled—that toasty cumin and coriander hitting the hot butter created this warm, almost cozy aroma that made everyone gravitate toward the stove before we even sat down. My sister came in and said it smelled like actual comfort, and I realized that's what this dish really does.

Ingredients

  • Paneer cheese (400 g, cut into 2-cm cubes): This Indian cheese holds its shape beautifully when grilled, unlike most cheeses that would melt into oblivion; buying it from an Indian market or making your own ensures better texture and taste.
  • Greek yogurt (150 g): The tanginess is essential for tenderizing the paneer and giving the marinade depth; regular yogurt works but Greek's thickness helps the marinade cling better.
  • Lemon juice (2 tbsp): This brightens the marinade and adds the acidity that makes paneer absorb flavors like a sponge.
  • Gram flour (2 tbsp): It creates a light, crispy coating when grilled and helps bind the marinade to the cheese.
  • Ginger-garlic paste (1 tbsp for marinade, 2 tbsp for sauce): Freshly made paste tastes sharper than jarred, but bottled works if you're short on time; this is your flavor foundation.
  • Ground cumin, coriander, and garam masala: Toast these briefly before adding to unlock their oils and deepen their warmth; pre-ground spices fade fast, so buy small quantities.
  • Kashmiri chili powder (1/2 tsp): It's milder and gives a gorgeous red color unlike regular chili powder, which can turn the dish muddy-looking.
  • Butter or ghee (2 tbsp): Ghee adds a nutty richness that butter alone can't match, but butter is perfectly fine if that's what you have.
  • Crushed tomatoes (400 g): Canned works beautifully here and honestly saves time; fresh tomatoes need cooking down and pureeing, which doubles the work.
  • Heavy cream (100 ml): This isn't optional for authentic flavor, though coconut cream works in a pinch and actually adds a subtle twist.
  • Fresh cilantro (2 tbsp chopped, plus leaves for serving): Add it at the end so it stays bright and doesn't turn into mushy green specks.

Instructions

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Mix your marinade:
Combine yogurt, lemon juice, gram flour, ginger-garlic paste, and all the dry spices in a bowl until you have a smooth, pourable paste. The mixture should coat a spoon without dripping off immediately—if it's too thin, add a bit more gram flour.
Marinate the paneer and veggies:
Add your paneer cubes, bell pepper chunks, and red onion pieces to the marinade, folding gently so everything gets coated without breaking the cheese apart. Cover and stick it in the fridge for at least 30 minutes; overnight is even better if you have time.
Get your grill ready:
Heat your oven to 220°C or get a grill pan smoking hot over medium-high heat. Thread the marinated paneer and vegetables onto skewers, leaving small gaps so heat can circulate—crowding the skewers will steam them instead of charring them.
Grill until slightly charred:
Cook for 10–12 minutes, turning halfway through, until the paneer gets golden marks and the vegetables soften. You're looking for color and a slight crust, not burnt edges.
Build your sauce base:
Heat butter and oil in a large pan over medium heat, add your finely chopped onion, and let it cook until it turns golden—this takes patience but is absolutely worth it because caramelized onions add sweetness that balances the spices.
Wake up the aromatics:
Stir in ginger-garlic paste and cook for 1–2 minutes until the kitchen smells unmistakably Indian; you'll know it's ready when the raw ginger smell disappears.
Add tomatoes and spices:
Pour in your crushed tomatoes along with turmeric, cumin, coriander, garam masala, chili powder, salt, and sugar. Simmer for 10–15 minutes, stirring occasionally, until the sauce thickens slightly and the oil starts to separate around the edges—this means the tomato flavor has concentrated.
Bring in the richness:
Stir in the heavy cream and cook for another 2–3 minutes, letting it warm through without boiling.
Combine everything:
Gently add the grilled paneer, peppers, and onions to the sauce and simmer for about 5 minutes so the flavors meld together. The sauce should coat everything in a silky, creamy layer.
Finish and serve:
Stir in your fresh cilantro and serve immediately over steamed basmati rice with lemon wedges on the side.
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Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.
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| pantryoffset.com

There was a moment during one of these dinners when a guest went quiet mid-conversation, took another bite, and just closed their eyes—not dramatically, just genuinely savoring it. That's when I realized this dish isn't flashy or trendy; it's just reliably, deeply satisfying in a way that makes people want to slow down and actually taste their food.

Why the Charring Matters

The grilling step might feel optional, but it's where paneer tikka masala gets its soul. Those browned, slightly charred edges add a smokiness and depth that you simply cannot replicate by just simmering everything in the sauce from the start. The high heat also creates a firmer exterior while the inside stays creamy, giving you textural contrast in every bite.

Building Flavor in Your Sauce

The secret to a sauce that tastes like it took hours is patience with the onions and getting your spices bloomed properly in the hot fat. When you add dry spices to hot oil or butter, their essential oils release almost immediately—you can smell the difference. This is why rushing this step or adding cold cream too early can result in a muddy, one-note sauce instead of something layered and complex.

Customizing Your Version

Once you understand the structure of this dish—marinated protein, charred in intense heat, then finished in a spiced cream sauce—you can play endlessly. I've made it with mushrooms, cauliflower, and even chicken, and the formula stays rock solid every time.

  • For extra depth, add a tablespoon of cashew paste to your sauce while simmering the tomatoes.
  • If you want more heat, use regular chili powder instead of Kashmiri, or add a pinch of cayenne at the very end.
  • Serve with naan or roti instead of rice for a completely different eating experience.
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A vibrant dish of paneer tikka masala, with grilled cheese and peppers in a rich sauce. Save to Pinterest
A vibrant dish of paneer tikka masala, with grilled cheese and peppers in a rich sauce. | pantryoffset.com

This is the kind of dish that rewards you for putting in the effort, not because it's complicated, but because each step builds something real. Make it, and it becomes yours.

Recipe FAQs

What is the best way to marinate the paneer?

Mix yogurt, lemon juice, gram flour, spices, and oil thoroughly. Coat paneer and vegetables evenly and refrigerate for at least 30 minutes to absorb flavors.

Can I grill paneer without an oven?

Yes, a grill pan on medium-high heat works well to get a nice char on paneer and vegetables.

How do I make the sauce creamy without cream?

Substitute cream with cashew paste or coconut milk for a rich texture while keeping it dairy-free.

What spices are essential for the masala sauce?

Key spices include turmeric, cumin, coriander, garam masala, and chili powder, which blend to create the characteristic aroma and flavor.

Can this dish be made vegan-friendly?

Yes, replace paneer with firm tofu and use plant-based yogurt and cream alternatives without compromising on taste.

What is the ideal accompaniment for this dish?

Steamed basmati rice is traditional, but naan or roti bread also pair beautifully to soak up the sauce.

Paneer Tikka Masala

Grilled marinated paneer cooked in a creamy spiced tomato sauce, paired with basmati rice and fresh cilantro.

Prep Time
25 min
Cook Time
35 min
Total Time
60 min
Recipe by Pantry Offset Lucas Howard


Skill Level Medium

Cuisine Indian

Makes 4 Serving Size

Dietary Info Vegetarian, Gluten-Free

What You'll Need

Paneer Tikka

01 14 oz paneer cheese, cut into ¾-inch cubes
02 5.3 oz plain Greek yogurt
03 2 tbsp lemon juice
04 2 tbsp gram flour (besan)
05 1 tbsp ginger-garlic paste
06 1 tsp ground cumin
07 1 tsp ground coriander
08 1 tsp garam masala
09 ½ tsp turmeric powder
10 ½ tsp Kashmiri chili powder or mild paprika
11 ½ tsp salt
12 1 tbsp vegetable oil
13 1 green bell pepper, cut into chunks
14 1 red onion, cut into chunks

Masala Sauce

01 2 tbsp butter or ghee
02 2 tbsp vegetable oil
03 1 large onion, finely chopped
04 2 tbsp ginger-garlic paste
05 14 oz crushed tomatoes (1 can)
06 ½ tsp turmeric powder
07 1 tsp ground cumin
08 1 tsp ground coriander
09 1 tsp garam masala
10 ½ tsp chili powder
11 1 tsp salt
12 1 tsp sugar
13 3.4 fl oz heavy cream
14 2 tbsp chopped fresh cilantro

For Serving

01 10.6 oz cooked basmati rice
02 Lemon wedges
03 Fresh cilantro leaves

Directions

Step 01

Prepare marinade: Combine yogurt, lemon juice, gram flour, ginger-garlic paste, cumin, coriander, garam masala, turmeric, chili powder, salt, and oil in a large bowl. Mix well to create a smooth marinade.

Step 02

Marinate paneer and vegetables: Add paneer cubes, bell pepper, and onion chunks to the marinade. Toss gently until evenly coated. Cover and refrigerate for at least 30 minutes.

Step 03

Cook paneer tikka: Preheat oven to 430°F or heat a grill pan over medium-high heat. Thread marinated paneer and vegetables onto skewers. Grill or bake for 10 to 12 minutes, turning once halfway, until charred edges appear. Set aside.

Step 04

Prepare masala sauce base: Heat butter and oil in a large saucepan over medium heat. Add chopped onion and sauté until golden brown. Stir in ginger-garlic paste and cook for 1 to 2 minutes until aromatic.

Step 05

Simmer sauce: Add crushed tomatoes, turmeric, cumin, coriander, garam masala, chili powder, salt, and sugar. Stir to combine and simmer for 10 to 15 minutes, stirring occasionally.

Step 06

Incorporate cream: Stir heavy cream into the sauce and cook for an additional 2 to 3 minutes to enrich the flavor.

Step 07

Combine paneer tikka with sauce: Add grilled paneer, bell peppers, and onions to the sauce. Simmer gently for 5 minutes to allow flavors to meld.

Step 08

Garnish and serve: Sprinkle chopped cilantro over the dish. Serve hot with steamed basmati rice and lemon wedges on the side.

Equipment Needed

  • Large mixing bowl
  • Skewers (metal or soaked wooden)
  • Grill pan or oven
  • Large saucepan
  • Knife and cutting board

Allergy Details

Go through every ingredient to spot any allergens and check with your doctor if you’re unsure.
  • Contains dairy products such as paneer, yogurt, cream, and butter or ghee.
  • May contain gluten if ingredients are not certified gluten-free.

Nutrition Information (one serving)

These values are for general reference and shouldn’t substitute for professional medical advice.
  • Calories: 530
  • Total Fat: 30 g
  • Carbohydrates: 40 g
  • Protein: 22 g