Turmeric Ginger Golden Milk (Print Version)

A soothing, aromatic drink with turmeric, ginger, and warming spices for immune support.

# What You'll Need:

→ Spices & Flavorings

01 - 1 teaspoon ground turmeric
02 - 1/2 teaspoon ground ginger or 1 inch fresh ginger, grated
03 - 1/4 teaspoon ground cinnamon
04 - 1 pinch ground black pepper
05 - 1 pinch ground cardamom
06 - 1 pinch ground nutmeg

→ Liquid

07 - 2 cups milk, dairy or plant-based such as almond, oat, or coconut

→ Sweetener

08 - 1 to 2 teaspoons honey, maple syrup, or agave

→ Fat

09 - 1 teaspoon coconut oil or ghee

# Directions:

01 - In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
02 - Whisk the mixture to thoroughly blend the spices.
03 - Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
04 - Simmer for 5 to 7 minutes, ensuring the mixture does not boil.
05 - Remove from heat and stir in the coconut oil or ghee and sweetener.
06 - Strain through a fine-mesh sieve into mugs if desired, particularly if using fresh ginger.
07 - Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.

# Expert Tips:

01 -
  • Infused with anti-inflammatory turmeric and ginger.
  • A comforting, Indian-inspired flavor profile.
  • Easy to prepare in just 15 minutes.
  • Adaptogenic properties help you wind down and boost your immune system.
02 -
  • Simmer for exactly 5–7 minutes to let spices meld without boiling.
  • Use a fine-mesh sieve for a smoother texture, especially if using fresh ginger.
  • Adding coconut oil or ghee is a key step for better curcumin absorption.
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