Save to Pinterest Turmeric and Ginger Golden Milk is a soothing, aromatic drink infused with turmeric, ginger, and warming spices. Renowned for its anti-inflammatory properties and comforting flavor, this Indian-inspired adaptogenic beverage is perfect for winding down or giving your immune system a boost.
Save to Pinterest With a preparation time of only 5 minutes and a total time of 15 minutes, this easy-to-make drink is a staple for those seeking a gluten-free and vegetarian treat. Whether you prefer dairy or a plant-based alternative like almond or coconut milk, the combination of spices creates a rich and healing experience.
Ingredients
- Spices & Flavorings
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger (or 1-inch fresh ginger, grated)
- 1/4 teaspoon ground cinnamon
- 1 pinch ground black pepper
- 1 pinch ground cardamom (optional)
- 1 pinch ground nutmeg (optional)
- Liquid
- 2 cups milk (dairy or plant-based such as almond, oat, or coconut)
- Sweetener
- 1–2 teaspoons honey, maple syrup, or agave (to taste)
- Fat (for better absorption)
- 1 teaspoon coconut oil or ghee
Instructions
- Step 1
- In a small saucepan, combine the milk, turmeric, ginger, cinnamon, black pepper, cardamom, and nutmeg.
- Step 2
- Whisk to blend the spices thoroughly.
- Step 3
- Place over medium heat and bring the mixture to a gentle simmer, stirring occasionally.
- Step 4
- Simmer for 5–7 minutes, ensuring the mixture does not boil.
- Step 5
- Remove from heat. Stir in the coconut oil or ghee and sweetener.
- Step 6
- Strain through a fine-mesh sieve into mugs if desired (especially if using fresh ginger).
- Step 7
- Serve immediately, garnished with a sprinkle of cinnamon or turmeric if desired.
Zusatztipps für die Zubereitung
Always include a pinch of ground black pepper to enhance the absorption of curcumin from the turmeric. Additionally, adding a healthy fat like coconut oil or ghee is essential for nutrient uptake. Ensure you simmer the mixture gently for 5–7 minutes without letting it reach a full boil.
Varianten und Anpassungen
For a vegan version, use plant-based milk such as almond, oat, or coconut milk and substitute honey with maple syrup or agave. If you prefer a more vibrant and spicy kick, use 1-inch of grated fresh ginger instead of ground ginger.
Serviervorschläge
Golden milk pairs beautifully with almond biscotti or oat cookies. Serve it immediately while hot, and for an extra touch, garnish with a light sprinkle of cinnamon or turmeric on top.
Save to Pinterest This Turmeric and Ginger Golden Milk is a simple yet powerful drink that brings tradition and health into your daily routine. Take a moment to enjoy the spiced aroma and warmth of this ancient remedy.
Recipe FAQs
- → What makes golden milk beneficial for health?
Golden milk contains curcumin from turmeric, which has powerful anti-inflammatory and antioxidant properties. The addition of black pepper significantly enhances curcumin absorption by up to 2000%, making this warming drink an effective way to support overall wellness and reduce inflammation naturally.
- → Can I use fresh ginger instead of ground?
Absolutely. Fresh ginger provides a more vibrant, spicy kick compared to ground ginger. Simply grate one inch of fresh ginger root and strain the finished drink through a fine-mesh sieve to remove any fibrous pieces. You may need to adjust the quantity based on your spice preference.
- → Which milk works best for golden milk?
Any milk works beautifully. Traditional cow's milk creates a creamy result, while almond, oat, or coconut milk offer dairy-free alternatives. Coconut milk adds natural richness and complements the tropical spices. Choose based on your dietary needs and flavor preferences.
- → Why add coconut oil or ghee?
Turmeric's active compound curcumin is fat-soluble, meaning it needs fat for proper absorption. Adding coconut oil or ghee ensures your body can effectively utilize the anti-inflammatory benefits. This traditional practice also creates a smoother, more satisfying mouthfeel.
- → Can I make golden milk in advance?
While best served fresh, you can prepare a larger batch and refrigerate for up to 2-3 days. Reheat gently on the stove, whisking well to combine any separated spices. Add sweetener and fat fresh when serving. The flavors actually develop and meld more deeply overnight.
- → What can I serve with golden milk?
This soothing beverage pairs wonderfully with almond biscotti, oat cookies, or shortbread for a cozy afternoon treat. It also complements spiced cakes or simply enjoyed on its own as a calming evening ritual. The warm spices make it particularly satisfying during cooler weather.