Vegan Creamy Green Goddess Pasta

This vibrant Vegan Creamy Green Goddess Pasta Salad is a refreshing medley of textures and flavors. Tossed in a velvety dressing packed with fresh herbs, it offers a bright and satisfying meal perfect for sunny picnics or light lunches.

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The secret lies in the homemade green goddess dressing, which combines creamy vegan mayonnaise and yogurt with aromatic herbs and a splash of lemon juice for a zesty finish.

Ingredients

• 300 g (10 oz) short pasta (fusilli, rotini, or shells)
• Salt for pasta water
• 1 cup frozen peas, thawed
• 1 small cucumber, diced
• 1 cup baby spinach, roughly chopped
• 1/2 cup radishes, thinly sliced
• 1/3 cup scallions, thinly sliced
• 1/2 cup vegan mayonnaise
• 1/4 cup unsweetened plant-based yogurt
• 1/4 cup fresh basil leaves, packed
• 2 tbsp fresh parsley leaves
• 2 tbsp fresh chives
• 1 tbsp fresh tarragon (or extra parsley)
• 2 tbsp lemon juice
• 1 tbsp olive oil
• 1 small garlic clove
• 1/2 tsp salt, or to taste
• 1/4 tsp black pepper
• 2 tbsp fresh basil, sliced (garnish)
• 1 tbsp toasted sunflower seeds (optional garnish)

Instructions

1. Cook the Pasta

Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain, rinse under cold water, and set aside to cool.

2. Blend the Dressing

While the pasta cooks, prepare the dressing: In a blender or food processor, combine vegan mayonnaise, plant-based yogurt, basil, parsley, chives, tarragon, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth and creamy.

3. Combine Ingredients

In a large mixing bowl, combine the cooled pasta, peas, cucumber, spinach, radishes, and scallions.

4. Toss and Season

Pour the dressing over the salad and toss gently to coat everything evenly. Taste and adjust seasoning with more salt, lemon juice, or herbs if desired.

5. Garnish and Serve

Transfer to a serving platter or bowl. Garnish with sliced basil and toasted sunflower seeds. Serve immediately, or chill for 1–2 hours for enhanced flavor.

Zusatztipps für die Zubereitung

For the best results, use a blender or food processor to ensure the herbs are fully integrated into a smooth, green dressing. Rinsing the pasta under cold water is a crucial step to stop the cooking process and prevent the salad from becoming gummy.

Varianten und Anpassungen

To make this dish gluten-free, simply swap the standard pasta for your favorite gluten-free alternative. You can add extra richness by including diced avocado or grilled asparagus. For those with nut allergies, ensure your plant-based yogurt and mayo are nut-free, and feel free to swap sunflower seeds for pumpkin seeds.

Serviervorschläge

This salad is highly versatile; it can be enjoyed as a light main course or a side dish. It keeps well in the refrigerator for up to 2 days, allowing the flavors to develop further over time.

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Whether you're heading to a potluck or preparing a weekday meal, this Creamy Green Goddess Pasta Salad is a crowd-pleasing option that celebrates the freshness of spring and summer produce.